Relaxation Games Online
Guided breathing exercises for relaxation and stress relief. Slow, paced breathing can raise heart rate variability (HRV) while you practice and helps many people feel calmer within a few minutes.
3 Relaxation games
Sustained AttentionResonance Breathing
Practice coherent breathing at the scientifically optimal rate of 6 breaths per minute. This lotus-guided breathing exercise helps stimulate your vagus nerve, improve heart rate variability (HRV), and activate your body's relaxation response. Also features Box Breathing and 4-7-8 breathing modes.
RelaxationBox Breathing Exercise
Practice Box Breathing (Square Breathing) with our beautiful lotus animation guide. Inhale 4s, hold 4s, exhale 4s, hold 4s — the same technique used by Navy SEALs, first responders, and athletes for instant calm and focus.
Relaxation4-7-8 Breathing Exercise
Practice the 4-7-8 breathing technique with our lotus animation guide. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. A powerful natural method for falling asleep faster, reducing anxiety, and calming your nervous system.
About Relaxation games
This category groups together games that mainly train Relaxation. Use it when you want a more focused practice path instead of browsing the entire library.